Tips For Healthy Sleep
Tips For Healthy Sleep
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Sleep ultimately makes you happier, healthier, and safer.
- Good sleep repairs muscles, strengthens memory, and enhances mood.
- Brain waves during sleep cycles flush chemicals from the body and reset the immune system.
- Minimizing dust and chemicals in the bedroom will contribute to better indoor air quality and better sleep.
- Minimizing electromagnetic fields (EMF) by keeping your electronics away from your bed can also help improve sleep.
Be sure to also check out our Stuffie Protocol to learn more about removing accumulated dust from stuffed animals.
